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    You are in: Home / Recipes / Chicken Murgh Tikka Masala - Reduced Fat Recipe
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    Chicken Murgh Tikka Masala - Reduced Fat

    Chicken Murgh Tikka Masala - Reduced Fat. Photo by deinemuse

    1/1 Photo of Chicken Murgh Tikka Masala - Reduced Fat

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    deinemuse's Note:

    I have revamped this a number of time and finally came up with the perfect recipe. The picture up does not do it justice and next time I make it I will post a better photo. You can make this either on a stove top or crock pot. I like the crock because the meat comes out even more tender.

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    Ingredients:

    Servings:

    Units: US | Metric

    chicken marinade

    masala sauce

    Directions:

    1. 1
      Chicken Marinade: combine marinade recipe in a bowl or food-safe plastic bag; stir in cubed chicken, marinate in refrigerator 1-24 hours.
    2. 2
      Masala Sauce: Melt butter (can use sprays or I can't believe it is not butter) in a skillet or pot over medium heat, add garlic, ginger, half the onion and jalapeno; cook till soft. Move to pot or crock pot and add spices (except garam and cilantro), rest of onions, and tomatoe puree.
    3. 3
      On same skillet cook chicken cubes with marinade till 3/4 cooked entirely, all the way if moving to the quicker pot method. Add to pot or slow cooker with masala sauce.
    4. 4
      Slow cooker -- set on high for 4 hours or low for 6 hours. If pot, then cook for an additional 30 minutes on low heat.
    5. 5
      Add in garam masala and cream 30-45 minutes before serving for crock pot, and 10 minutes for stove top pot. Taste and add more if needed.
    6. 6
      Add cilantro right before serving.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Murgh Tikka Masala - Reduced Fat

    Serving Size: 1 (359 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 432.1
     
    Calories from Fat 235
    54%
    Total Fat 26.1 g
    40%
    Saturated Fat 14.5 g
    72%
    Cholesterol 155.3 mg
    51%
    Sodium 442.1 mg
    18%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 3.1 g
    12%
    Sugars 9.9 g
    39%
    Protein 31.0 g
    62%

    The following items or measurements are not included:

    low-fat butter

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