Chicken Mint and Coleslaw Wraps

Total Time
30mins
Prep 15 mins
Cook 15 mins

Cooking LIght. May 2003

Ingredients Nutrition

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
  2. Sprinkle chicken with salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add chicken; sauté 4 1/2 minutes on each side or until done. Remove chicken to a cutting board, and cut into thin strips.
  4. Combine juice, ginger, sugar, and red pepper in a large bowl. Add chicken strips, coleslaw, mint, and chile, tossing well to coat.
  5. Warm tortillas according to package directions. Divide chicken mixture evenly among tortillas; roll up. Cut each rolled tortilla in half crosswise.
Most Helpful

5 5

I have a huge mint plant in my backyard and this is a delicous, healthy, low-carb way to use it up! Very fresh twist on traditional wraps.