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    You are in: Home / Recipes / Chicken Mint and Coleslaw Wraps Recipe
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    Chicken Mint and Coleslaw Wraps

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dicentra's Note:

    Cooking LIght. May 2003

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
    2. 2
      Sprinkle chicken with salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
    3. 3
      Add chicken; sauté 4 1/2 minutes on each side or until done. Remove chicken to a cutting board, and cut into thin strips.
    4. 4
      Combine juice, ginger, sugar, and red pepper in a large bowl. Add chicken strips, coleslaw, mint, and chile, tossing well to coat.
    5. 5
      Warm tortillas according to package directions. Divide chicken mixture evenly among tortillas; roll up. Cut each rolled tortilla in half crosswise.

    Ratings & Reviews:

    • on May 12, 2008

      55

      I have a huge mint plant in my backyard and this is a delicous, healthy, low-carb way to use it up! Very fresh twist on traditional wraps.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Mint and Coleslaw Wraps

    Serving Size: 1 (260 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 356.9
     
    Calories from Fat 66
    18%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.6 g
    8%
    Cholesterol 70.5 mg
    23%
    Sodium 495.2 mg
    20%
    Total Carbohydrate 40.3 g
    13%
    Dietary Fiber 3.3 g
    13%
    Sugars 3.2 g
    12%
    Protein 32.0 g
    64%

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