Total Time
Prep 20 mins
Cook 5 mins

A great find in Simple and Delicious submitted by L. Fritsch. Love the mix of fruit, protein and veggies with a simple dressing!

Ingredients Nutrition


  1. In a large salad bowl, combine all the salad ingredients (not the dressing ingredients).
  2. In a small bowl, whisk the oil, sugar, vinegar, ketchup, Worcestershire and salt.
  3. Pour over salad mixture and toss to coat.
  4. Sprinkle with sunflower seeds or soy nuts. Serve immediately.