Chicken Meatballs With Yogurt-Dill Sauce

Total Time
40mins
Prep 20 mins
Cook 20 mins

For a picture-perfect plate, serve these saucy meatballs over hot cooked spinach egg noodles. Taken from the "Quick, Healthy and Delicious Cooking" cookbook by BH&G.

Ingredients Nutrition

Directions

  1. Cook noodles according to package directions (do not add salt or oil), keep warm.
  2. Meanwhile, spray a shallow baking pan with nonstick spray coating; set aside.
  3. In a medium bowl combine beaten egg white, 2 tablespoons of the yogurt, bread crumbs, worcesteshire sauce, pepper and HALF of the dill.
  4. Add ground chicken; mix well.
  5. To form meatballs, drop the chicken mixture by rounded teaspoons into prepared baking pan.
  6. Bake in a 400 degree oven about 20 minutes or until no pink remains.
  7. While meatballs bake, in a medium saucepan stir together the remaining yogurt and flour; add broth and remaining dill.
  8. Cook and stir till thickened and bubbly.
  9. Cook and stir one minute more.
  10. Stir in meatballs; heat through.
  11. Serve over hot noodles.

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