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    You are in: Home / Recipes / Chicken Maryland Recipe
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    Chicken Maryland

    Chicken Maryland. Photo by loof

    1/7 Photos of Chicken Maryland

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Mikekey's Note:

    A tasty chicken and vegie dish, from American Diabetes Association. Feel free to use any combination of fresh vegies equaling 4 cups. Serve with cooked brown rice.

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    Units: US | Metric


    1. 1
      Place flour, salt, pepper and paprika in a zippered plastic bag.
    2. 2
      Add chicken thighs and shake to coat.
    3. 3
      Add olive oil to a large nonstick skillet and place over medium heat. Add chicken thighs and brown on all sides.
    4. 4
      Add broth, bring to a boil, reduce heat to simmer; cover, and cook 30 minutes.
    5. 5
      Add vegetables, cover and cook until vegetables are tender, about 10 minutes.

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    Ratings & Reviews:

    • on January 02, 2010


      Your Maryland Chicken made for a great meal on a cold wintry night here in Saskatchewan. Made a half recipe using chicken thighs. Not having fresh beans I upped the carrots and cauliflower and tossed in some broccoli to add color - comes to the table looking as good as it tastes. This is our kind of chicken, the recipe one that will see to repeats. Made for Partying The Diabetic Way.

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    • on December 07, 2009


      Personally I found it rather bland but the DM loved it and to be honest would be more than happy to make her a one portion serve in a small skillet. I didn't quite have enough beans on the vine so added peas (which I know the DM also prefers) and well when I checked the vegie draw in the fridge no cauliflower or brocolli (which I was going to add in place of beans, hence the peas) and I used a sliced red onion, and quartered some baby potatoes (which I microwaved for a few minutes first before adding with rest of vegies) and as I scaled it back to 2 2/3 serves for 3 and used 1.2K chicken thighes on the bone and removed the skin and excess fat (7 thighes) was plenty for the 3 of us. Thank you Mikey for a recipe which I know I can make for the DM (1 pot) on those nights we want our spicy hot foods, made for Partying the Diabetic Way.

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    • on December 06, 2009


      Very good!! We don't like cauliflower so just up'd the amount of green beans and carrots; otherwise made as directed. This is a healthy meal that still has a ton of flavor. Made for Partying the Diabetic Way Tag Nov/Dec 2009.

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    Read All Reviews (10)


    Nutritional Facts for Chicken Maryland

    Serving Size: 1 (475 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 494.5
    Calories from Fat 140
    Total Fat 15.6 g
    Saturated Fat 3.8 g
    Cholesterol 282.3 mg
    Sodium 327.6 mg
    Total Carbohydrate 14.7 g
    Dietary Fiber 1.8 g
    Sugars 2.4 g
    Protein 70.1 g

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