Chicken Maryland

READY IN: 1hr 20mins
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Recipe by Outta Here

A tasty chicken and vegie dish, from American Diabetes Association. Feel free to use any combination of fresh vegies equaling 4 cups. Serve with cooked brown rice.

Top Review by Gerry

Your Maryland Chicken made for a great meal on a cold wintry night here in Saskatchewan. Made a half recipe using chicken thighs. Not having fresh beans I upped the carrots and cauliflower and tossed in some broccoli to add color - comes to the table looking as good as it tastes. This is our kind of chicken, the recipe one that will see to repeats. Made for Partying The Diabetic Way.

Ingredients Nutrition

Directions

  1. Place flour, salt, pepper and paprika in a zippered plastic bag.
  2. Add chicken thighs and shake to coat.
  3. Add olive oil to a large nonstick skillet and place over medium heat. Add chicken thighs and brown on all sides.
  4. Add broth, bring to a boil, reduce heat to simmer; cover, and cook 30 minutes.
  5. Add vegetables, cover and cook until vegetables are tender, about 10 minutes.

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