Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

A tasty chicken and vegie dish, from American Diabetes Association. Feel free to use any combination of fresh vegies equaling 4 cups. Serve with cooked brown rice.

Ingredients Nutrition


  1. Place flour, salt, pepper and paprika in a zippered plastic bag.
  2. Add chicken thighs and shake to coat.
  3. Add olive oil to a large nonstick skillet and place over medium heat. Add chicken thighs and brown on all sides.
  4. Add broth, bring to a boil, reduce heat to simmer; cover, and cook 30 minutes.
  5. Add vegetables, cover and cook until vegetables are tender, about 10 minutes.
Most Helpful

5 5

Your Maryland Chicken made for a great meal on a cold wintry night here in Saskatchewan. Made a half recipe using chicken thighs. Not having fresh beans I upped the carrots and cauliflower and tossed in some broccoli to add color - comes to the table looking as good as it tastes. This is our kind of chicken, the recipe one that will see to repeats. Made for Partying The Diabetic Way.

4 5

Personally I found it rather bland but the DM loved it and to be honest would be more than happy to make her a one portion serve in a small skillet. I didn't quite have enough beans on the vine so added peas (which I know the DM also prefers) and well when I checked the vegie draw in the fridge no cauliflower or brocolli (which I was going to add in place of beans, hence the peas) and I used a sliced red onion, and quartered some baby potatoes (which I microwaved for a few minutes first before adding with rest of vegies) and as I scaled it back to 2 2/3 serves for 3 and used 1.2K chicken thighes on the bone and removed the skin and excess fat (7 thighes) was plenty for the 3 of us. Thank you Mikey for a recipe which I know I can make for the DM (1 pot) on those nights we want our spicy hot foods, made for Partying the Diabetic Way.

5 5

Very good!! We don't like cauliflower so just up'd the amount of green beans and carrots; otherwise made as directed. This is a healthy meal that still has a ton of flavor. Made for Partying the Diabetic Way Tag Nov/Dec 2009.