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    You are in: Home / Recipes / Chicken Mango Stir Fry Recipe
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    Chicken Mango Stir Fry

    Chicken Mango Stir Fry. Photo by federico

    1/1 Photo of Chicken Mango Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    federico's Note:

    Tasty citrus flavored stir fry that really benefits from the mangos. This is based on a recipe that I found on the Internet a while ago, but I've modified it to suit my tastes.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare all ingredients in advance: mince the ginger and garlic, slice the mango, green onions, red pepper, and chicken, and cut the broccoli into flowers and stems.
    2. 2
      Juice the lime, and combine the juice with the soy sauce, orange juice, and chili flakes.
    3. 3
      Steam the broccoli until just tender.
    4. 4
      Stir fry chicken in sesame oil until no longer pink in the center.
    5. 5
      Add the ginger and garlic, and stir fry for 1-2 more minutes.
    6. 6
      Add the red pepper, broccoli, and soy sauce mixture, and stir fry for about 3 minutes, until the pepper starts to soften.
    7. 7
      Add the mango and continue to stir fry until the mango is heated through.
    8. 8
      Stir in the green onions, and add some cornstarch to thicken the sauce, if desired.
    9. 9
      I like to serve this over brown rice or barley.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on September 22, 2004

      45

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    Nutritional Facts for Chicken Mango Stir Fry

    Serving Size: 1 (373 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 362.2
     
    Calories from Fat 84
    23%
    Total Fat 9.4 g
    14%
    Saturated Fat 1.5 g
    7%
    Cholesterol 68.4 mg
    22%
    Sodium 1127.6 mg
    46%
    Total Carbohydrate 40.1 g
    13%
    Dietary Fiber 6.7 g
    27%
    Sugars 26.0 g
    104%
    Protein 33.6 g
    67%

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