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    You are in: Home / Recipes / Chicken Lentil Soup With Kale Recipe
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    Chicken Lentil Soup With Kale

    Chicken Lentil Soup With Kale. Photo by stormylee

    1/1 Photo of Chicken Lentil Soup With Kale

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    Chef #668331's Note:

    Healthy, Hearty soup. The aroma while it's cooking is wonderful. I found this in a magazine, made a few changes. You'll love this soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, heat oil over medium-low heat. Add onion, carrot, and garlic. Cook, covered, for 5-7 minutes or until vegetables are nearly tender, stirring occasionally.
    2. 2
      Add broth, bay leaves and, if using, dried basil to vegetable mixture. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
    3. 3
      Stir in kale, lentils, salt and black pepper. Return to boiling; reduce heat. Simmer, covered 10 minutes.
    4. 4
      Stir in chicken,tomato, and , if using, fresh basil. Simmer, covered, for 15-20 min more or until kale and lentils are tender.
    5. 5
      Remove bay leaves before serving.

    Ratings & Reviews:

    • on December 10, 2013

      45

      Simple and tasty. I precooked one pound of ground chicken. 1 TBS of garlic paste was added after cooking the onions and carrots for five minutes. Then cooked onions, carrots and garlic paste for another two minutes. This was too salty for our taste (even with low sodium chicken broth). Next time I'll only add 1/4 teaspoon. Other than that, it was delicious and hearty. Served with cheese toast wedges. No leftovers!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2013

      55

      Wonderful easy to make soup. I added some crushed red pepper flakes for a little spice. Great flavor ina healthy way. Can't wait to make itagain.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2013

      55

      Delicious for a snowy winter night. It is also a really pretty soup, with the contrast of the kale, tomatoes, and chicken. I added more black pepper and a little hot pepper, but otherwise it was terrific & easy. Great with crusty bread, but for the leftovers I'll try brown rice like other recommended. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Chicken Lentil Soup With Kale

    Serving Size: 1 (408 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 230.9
     
    Calories from Fat 63
    27%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.6 g
    8%
    Cholesterol 29.4 mg
    9%
    Sodium 327.8 mg
    13%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 7.1 g
    28%
    Sugars 3.3 g
    13%
    Protein 21.5 g
    43%

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