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    You are in: Home / Recipes / Chicken, Leek & Mushroom Parcels Recipe
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    Chicken, Leek & Mushroom Parcels

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    25 mins

    35 mins

    AlisVolatPropriis's Note:

    This recipe is from the Australian Weight Watchers 'Secrets of Success' Cookbook. It was submitted by Kerry Lane, Australian Slimmer of the Year 2007, Lifetime Member Category Winner. There are 4 points per serve. Unbaked parcels are suitable to freeze.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 200°C Spray a baking tray with oil. Spray a large nonstick frying pan with oil and heat over high heat. Add mince, cook for 3 minutes or until browned lightly, breaking up lumps with a wooden spoon. Remove Chicken from pan.
    2. 2
      Melt spread in same frying pan over medium heat. Add leek and mushrooms, cook, stiring, for 2 minutes or until soft. Add flour. Cook for 1 minute. Gradually add milk, stiring until smooth after each addition. Bring to the boil, stirring continuously. Simmer for 2 minutes or until sauce thickens. Remove from heat, stir in basil, cool.
    3. 3
      Cut filo sheets in half cross-ways. Spray each piece with oil. Stack 3 filo pieces together. Repeat with remaining filo to make 4 stacks. Place a quarter of the cooked chicken mixture in the centre of each filo stack. Fold pastry to enclose filling and make a parcel shape. Repeat with remaining filo stacks and chicken mixture. Place parcels on oven tray. Spray parcels with oil. Bake for 25 minutes or until golden.

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    Nutritional Facts for Chicken, Leek & Mushroom Parcels

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 336.4
     
    Calories from Fat 153
    45%
    Total Fat 17.0 g
    26%
    Saturated Fat 4.8 g
    24%
    Cholesterol 75.6 mg
    25%
    Sodium 231.3 mg
    9%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.2 g
    4%
    Protein 22.9 g
    45%

    The following items or measurements are not included:

    canola margarine

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