Chicken Leek Casserole
Added December 08, 2005 | Recipe #147768
Total Time:
Prep Time:
Cook Time:
A pretty balanced Casserole dish taste wise that is very quick and easy to make....for a creamier version add some milk or water. Also, this version does not make very much..3 small servings.
Ingredients:
-
1
leek
(white part only)
-
1 (10 ½ ounce) can
cream of mushroom soup
-
1 cup
instant rice
-
3 pieces
boneless skinless
chicken tenderloins
-
salt and pepper
-
butter
Directions:
1
Preheat oven to 350.
2
Cut ends off of leeks and cut the white in 1 or 2 inch slices.
3
Saute Leeks until tender, preferably in salted butter, and set aside.
4
In a bowl, mix rice and cream of mushroom soup.
5
Spray pan with cooking spray and spread rice mix evenly.
6
Place Chicken over rice evenly. If chicken is frozen you won't need extra water, but if chicken is not then you will need to add about a 1/4 cup of water or milk to compensate.
7
Spoon Leeks over chicken. Salt and pepper to taste.
8
Spray chicken with cooking spray (for lower fat) or spoon a teaspoons of butter over top of casserole. Butter really adds to this casserole.
9
Place foil tightly over dish and put in the oven for 45 minutes.
Nutritional Facts for Chicken Leek Casserole
Serving Size: 1 (160 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 222.8
-
- Calories from Fat 56
- 25%
- Total Fat 6.2 g
- 9%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 649.6 mg
- 27%
- Total Carbohydrate 36.9 g
- 12%
- Dietary Fiber 1.1 g
- 4%
- Sugars 2.6 g
- 10%
- Protein 4.5 g
- 9%
The following items or measurements are not included:
chicken tenderloins
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