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    You are in: Home / Recipes / Chicken Kale Soup Recipe
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    Chicken Kale Soup

    Chicken Kale Soup. Photo by amyheu

    1/1 Photo of Chicken Kale Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Bear-amundi's Note:

    chicken soup with kale

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      sautee shallot and garlic in pan.
    2. 2
      add carrots and continue to sautee.
    3. 3
      add chicken.
    4. 4
      add celery.
    5. 5
      add chicken broth, cook for 10 minutes.
    6. 6
      add kale (cut up, destemmed).

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    Ratings & Reviews:

    • on March 24, 2013

      45

      Pretty good. I've made some changes to my liking. Asian style. In pot, add 3-4 cloves of garlic. About 1/2 inch of ginger, sliced thinly. 2 tablespoons olive oil. Heat garlic until fragrant. Add chicken drumsticks (5-6 pieces). Fry & stir for one minute. Add 1 can of chicken broth & 6cups of water. 1 stalk of lemon grass, break in half. Salt & pepper. Boil and cook for 20 mins. Take chicken drumsticks out from pot. Cut meat off from bone. Put the meat back in the pot. Throw away bones. Add chopped carrots and kale. You can add any other veggies at this time. Simmer for 5-10 minutes. Turn off heat and serve in bowl. Yum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2011

      45

      I used onion instead of shallot and omitted the celery because I didn't have any. We enjoyed this soup although it was a bit bland. It was a great place to start. I added some salt and pepper and threw in some cooked wheat berries. We will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Kale Soup

    Serving Size: 1 (431 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 111.5
     
    Calories from Fat 18
    17%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 860.7 mg
    35%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 3.9 g
    15%
    Sugars 4.6 g
    18%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    chicken breasts

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