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    You are in: Home / Recipes / Chicken Kale Curry With Brown Rice Recipe
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    Chicken Kale Curry With Brown Rice

    Chicken Kale Curry With Brown Rice. Photo by farrangel

    1/1 Photo of Chicken Kale Curry With Brown Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    25 mins

    45 mins

    farrangel's Note:

    Looking to tweek an old favorite for cleaner eating, this is the result. Add raisins, flaked coconut or chopped nuts to individual servings to suit personal tastes. Try it out!

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Prepare brown rice on stovetop or in rice cooker.
    2. 2
      Melt butter in a large skillet over medium to medium high heat.
    3. 3
      Add garlic onion and chicken and saute for 7 minutes.
    4. 4
      Add carrots, ginger, curry, soup base, coconut milk and 1.5 cups water (reserving 1/2 cup for use with corn starch). Cover and let simmer for 7-10 minutes.
    5. 5
      Prepare slurry with remaining half cup water and cornstarch and slowly pour into sauce, mixing well. Let simmer 10 more minutes to thicken.
    6. 6
      Stir kale into sauce, mixing throughout. Heat through (3-5 minutes), then reduce heat.
    7. 7
      Serve Chicken Kale Curry sauce over brown rice and ENJOY!

    Ratings & Reviews:

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    Nutritional Facts for Chicken Kale Curry With Brown Rice

    Serving Size: 1 (556 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 572.2
     
    Calories from Fat 226
    39%
    Total Fat 25.1 g
    38%
    Saturated Fat 15.7 g
    78%
    Cholesterol 53.5 mg
    17%
    Sodium 131.3 mg
    5%
    Total Carbohydrate 64.5 g
    21%
    Dietary Fiber 5.0 g
    20%
    Sugars 2.2 g
    9%
    Protein 25.1 g
    50%

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