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    You are in: Home / Recipes / Chicken Kabobs (Low Cal.) Recipe
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    Chicken Kabobs (Low Cal.)

    Chicken Kabobs (Low Cal.). Photo by breezermom

    1/4 Photos of Chicken Kabobs (Low Cal.)

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    2nd Cook's Note:

    This recipe has increadable flavor,is easy to make and has been the family for years. The marinade carmelizes on the chicken and vegetables, to give them a very unique flavor that complements the vegetables and chicken flavor. These are very low cal.(approx. 310cal. per 2 full skewers), and are quite filling. They are a summer favorite of our family. We serve them with rice or baked potatoe.You can cook them on the B-B-Q or oven. It sound like a very simple recipe, but the flavor isn't, there won't be any left overs. Try these, you will not be sorry.

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    Ingredients:

    Serves: 4

    Yield:

    skewers

    Units: US | Metric

    Directions:

    1. 1
      Mix the russian dressing,soya sauce and brown sugar in a bowl (no need to heat),I usually make a double batch so there is lots of marinade for the reserve. When well mixed, reserve 1/4 to 1/2 cup of marinade to use for brushing on the skewers.
    2. 2
      Cut chicken breast,onion and peppers into 1 to 2 inch cubes (chicken shrinks quite a bit so don't cut too small).
    3. 3
      Put chicken into the marinade and refegerate for 2 to 4 hours.
    4. 4
      Soak wooden skewers for 1/2 hour or so.
    5. 5
      Take chicken out of fridge.
    6. 6
      Dip pepper in marinade and push onto skewer to the end, then chicken, then dip onion in marinade and push onto skewer.
    7. 7
      Repeat untill there is none left, alternating vegtables with chicken.
    8. 8
      You can also use straight vegetables if you want on some.
    9. 9
      Put skewers on Bar-B-Q or oven at 375 f.
    10. 10
      Turn and brush with reserve marinade frequently so the chicken doesn't dry out.
    11. 11
      Don't worry if the edges of the vegetables burn a little, it actually adds flavor just keep adding reserve marinade on top of them.
    12. 12
      Cook until chicken is cooked.(cut into to make sure).
    13. 13
      You can also use beef for the skewer if you like (I prefer chicken as the beef tends to dry out abit, plus not low cal.).
    14. 14
      Serve with rice or baked potatoes.
    15. 15
      Enjoy.

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    Ratings & Reviews:

    • on October 22, 2011

      55

      First let me say that I couldn't find Kraft Russian dressing.....I remember it, it was a red color. But I did find some Russian dressing by Ken's Steakhouse that was lighter in color. After tasting it, I found it was more like Thousand Island. So I searched recipezaar/food.com and found many recipes for "Russian dressing" that did have pickles in it. So I went ahead with the recipe. These chicken kabobs turned out delicious. Mine marinated for a full 4 hours. I did baste with the reserved marinade while grilling. Thanks for sharing this yummy recipe! Made for PAC Fall 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Kabobs (Low Cal.)

    Serving Size: 1 (381 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 357.1
     
    Calories from Fat 123
    34%
    Total Fat 13.7 g
    21%
    Saturated Fat 3.9 g
    19%
    Cholesterol 92.8 mg
    30%
    Sodium 1106.7 mg
    46%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 3.6 g
    14%
    Sugars 16.8 g
    67%
    Protein 34.1 g
    68%

    The following items or measurements are not included:

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