Total Time
40mins
Prep 10 mins
Cook 30 mins

Nummy Chicken, great taste!! from Canadian Diabetes Association

Ingredients Nutrition

Directions

  1. Pour tomatoes into blender or food processor.
  2. Add basil, tarragon, salt and pepper.
  3. Puree until smooth.
  4. Melt margarine in large frypan.
  5. Saute garlic over medium heat 1 minute.
  6. Add chicken breasts, saute, turning once or twice until golden on both sides.
  7. Turn chicken fleshy side down and cover with tomato mixture.
  8. Bring to a boil, reduce heat and simmer 15 minutes until tender.
  9. Remove chicken and place fleshy side up, in a warm oven proof dish.
  10. Stir parsley into sauce and spoon over chicken breasts.
  11. Sprinkle with Mozzarella.
  12. Place under heated broiler 1 minute just until cheese melts.
  13. Diabetic- 1 chicken breast with sauce, 3 protein choices, 1/2 fruits and vegetables choice, 1 fats and oils choice.

Reviews

(8)
Most Helpful

Being a Diabetic myself, as soon as I saw that this had come fro the Canadian Diabetic Assoc. I knew I had to try it. It's nice and flavorful. I used Part Skim Mozerella cheese so that cut a bit more fat off too. Great recipe Dorothy thanks for sharing it!

Steve P. March 22, 2002

Derf I loved this recipe! Adding the spices and the garlic into the whirled tomatoes really charms the taste buds. I prefer my chicken baked, so I place the boneless chicken in a baking dish, sprinkle the tops with a little dehydrated garlic, and pour the sauce over the meat. I bake it at 350 for about 45-50 minutes uncovered depending on the size of the chicken. Sometimes I simmer the sauce on the stovetop until slightly thickened before baking. I used part skim mozzarella as directed. Sometimes I leave the mozzarella off, and use a little Parmesan Cheese when serving. Plain is wonderful too. Over a little linguini even better. Thanks for a great recipe Derf. I really enjoy making it.

*~Suzy~* February 01, 2004

this was a great dish. i had a couple of friends over for dinner and one of them is a diabetic. i made this along with some steamed veggies and it was a hit! it was delicious

girl_luvr1977 January 10, 2009

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a