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    You are in: Home / Recipes / Chicken in White Sauce Recipe
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    Chicken in White Sauce

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    English_Rose's Note:

    This is quick and easy to make after a hectic day and a great way to help kids get their vegetables without realising.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a non-stick frying pan and fry the garlic and onion for 5 mins until softened.
    2. 2
      Add the chicken to the pan and cook for 5 mins until brown. Next, add the soup. Half fill the empty can with boiling water and add to the pan, together with the mushrooms, sweetcorn and mixed herbs. Season with black pepper and simmer for about 20 mins, stirring regularly.
    3. 3
      Just before serving, stir in the wholegrain mustard if you fancy using it. This adds a more tangy taste. Serve with boiled rice and vegetables.

    Ratings & Reviews:

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    Nutritional Facts for Chicken in White Sauce

    Serving Size: 1 (348 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 337.9
     
    Calories from Fat 61
    18%
    Total Fat 6.8 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 136.8 mg
    45%
    Sodium 222.7 mg
    9%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.0 g
    12%
    Protein 57.1 g
    114%

    The following items or measurements are not included:

    low-fat condensed cream of chicken soup

    mixed herbs

    coarse grain mustard

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