Jennifer Michele's Note:
I found this recipe many years ago and adapted it to what we had on had and honestly, what I could find fairly cheaply. Every single person I have served it to loves it, and I do too! Add different fruits if you wish, just make sure you add softer fruits at the end and just heat through to avoid a broken up mess. Bananas should be just yellow so that they are sweet but hold their shape. The applesauce is supposed to be the chunky type, but I haven't been able to find that in the market in years, so use your own or just use the regular as listed. Boneless chicken thighs taste good here too, no need to use the more expensive boneless breasts. Mangos are good in here too, and any sort of berry is good. Frozen even works, but they are more fragile, so you have to be more careful about how you add them.
My Private Note
Units: US | Metric
- 1In a 10 inch skillet, heat 2 Tbls. Butter.
- 2Sprinkle chicken with garlic powder and cook in pan until done over medium heat. Remove chicken to plate.
- 3In same skillet, melt remaining butter. Stir in flour and cook for 1 minute.
- 4Add all other ingredients (if using frozen berries they will add more juices when thawed). Heat to boiling, reduce heat and simmer 1-2 minutes.
- 5Serve over chicken that was set aside with cooked rice.
Browse Our Top Chicken Breast Recipes
You Might Also Like...View All Chicken Breast Recipes
Nutritional Facts for Chicken in Tropical Fruit Sauce
Serving Size: 1 (304 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 447.6
- Calories from Fat 175
- Total Fat 19.4 g
- Saturated Fat 9.5 g
- Cholesterol 112.8 mg
- Sodium 175.9 mg
- Total Carbohydrate 39.2 g
- Dietary Fiber 2.7 g
- Sugars 29.2 g
- Protein 30.7 g
The following items or measurements are not included: