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    You are in: Home / Recipes / "chicken in the Zone" Pasta Recipe
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    "chicken in the Zone" Pasta

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Ransomed by Fire's Note:

    This recipe was initially born from a mistake I made while attempting to make Luby's Chicken Lazone for the first time, and I've made a few more changes from there. It kind of reminds me of fettucine alfredo. It is very filling and can stretch a little bit of chicken a long way.

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    Serves: 2


    Units: US | Metric


    1. 1
      Combine seasonings in a freezer bag, and coat chicken.
    2. 2
      Heat margarine over medium heat until melted and bubbly.
    3. 3
      Cook chicken in butter for 8 minutes, flipping once every two minutes.
    4. 4
      Remove chicken from pan and cut into bite-size pieces.
    5. 5
      Turn down burner to make sure margarine doesn't overcook while you're cutting up the chicken; or, better yet, have someone else cut up the chicken for you so you can move on to the next step.
    6. 6
      Whisk flour into margarine until well combined.
    7. 7
      Add milk and stir.
    8. 8
      Add chicken pieces, and cook for about ten minutes to thicken, stirring and being careful not to boil.
    9. 9
      Serve over cooked noodles.
    10. 10
      NOTE: Since the sauce will probably be pretty thick, I recommend you either mix the noodles into it before serving or mix the pasta up on the plate to ensure even distribution of the sauce.

    Ratings & Reviews:


    Nutritional Facts for "chicken in the Zone" Pasta

    Serving Size: 1 (350 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 620.9
    Calories from Fat 185
    Total Fat 20.5 g
    Saturated Fat 6.0 g
    Cholesterol 141.5 mg
    Sodium 868.7 mg
    Total Carbohydrate 75.4 g
    Dietary Fiber 0.5 g
    Sugars 0.7 g
    Protein 32.7 g

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