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    You are in: Home / Recipes / Chicken in Soy Mushroom Sauce Recipe
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    Chicken in Soy Mushroom Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    25 mins

    1 hrs

    Sassy Syrah's Note:

    This is a really tasty, low fat dish. If you don't have time to marinade the chicken, don't bother. It really needs at least one hour, even better with longer. It comes from a Family Circle cookbook entitled "healthy eating". Cooking time is listed as the marinading time. This is not the kind of dish that you can run off and do other things while cooking it. You really do need to stand there..

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the mushrooms in a little boiling water, around 1/4 cup, for twenty mins.
    2. 2
      Drain, reserving the liquid.
    3. 3
      Remove the stalks and slice mushrooms thinly.
    4. 4
      Combine soy, rice wine, sesame oil and ginger in a bowl.
    5. 5
      Add chicken and coat well.
    6. 6
      Marinade in the fridge for at least one hour.
    7. 7
      Bring a pot or wok filled with water to boil.
    8. 8
      The steamer is to sit on top, so select one that fits.
    9. 9
      Line a bamboo steamer with baking paper.
    10. 10
      Place chicken in steamer, reserving marinade.
    11. 11
      Put lid on and place over the boiling water.
    12. 12
      Steam for six minutes.
    13. 13
      Turn over and steam for an additional six minutes.
    14. 14
      While this is happening, prepare the bok choy.
    15. 15
      Wash it very well to remove all grit.
    16. 16
      Slice it into quarters lengthwise.
    17. 17
      Top the chicken with the bok choy, and steam for an additional 3 minutes.
    18. 18
      Do not overcook.
    19. 19
      Combine reserved marinade and mushroom liquid and mushrooms in a small saucepan.
    20. 20
      Boil for two to three minutes.
    21. 21
      Add enough stock to cornflour to make a smooth paste.
    22. 22
      Add paste and remaining stock to saucepan.
    23. 23
      Stir over a medium heat for 2 minutes, until sauce thickens.
    24. 24
      Serve on a bed of rice, and bok choy.
    25. 25
      Arrange mushrooms decoratively on the chicken and drizzle with the sauce.

    Ratings & Reviews:

    • on April 07, 2004

      55

      This is a wonderful dish. The chicken turned out very tender, juicy and flavorful. The marinade adds a wonderful flavor to the chicken. I let the chicken marinate about 2 hours. This is a dish that will be making a repeat performance in this household. Thanks so much for sharing this, Syrah, we loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2004

      45

      Very Good, easier to make then it looks with so many steps. Next time I am not going use as much rice wine. Other than that the recipe is great and I will be making it again. we loved the chicken it was so juicy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken in Soy Mushroom Sauce

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 409.5
     
    Calories from Fat 178
    43%
    Total Fat 19.8 g
    30%
    Saturated Fat 5.5 g
    27%
    Cholesterol 128.9 mg
    42%
    Sodium 753.8 mg
    31%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.2 g
    8%
    Protein 45.8 g
    91%

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