1/2 Photos of Chicken in Sherry Mushroom Sauce
Low cal nummy from Cooking Light (1988).
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Units: US | Metric
- 1 (10 ounce) can no-salt-added chicken broth
- 2 tablespoons all-purpose flour
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 4 (4 ounce) boneless skinless chicken breast halves
- vegetable oil cooking spray
- 1 tablespoon margarine, melted
- 2 cups sliced fresh mushrooms
- 2 tablespoons minced shallots
- 1/4 cup dry sherry or 1/4 cup madeira wine
- 1 tablespoon chopped fresh parsley
- 1Place chicken broth in a small saucepan, bring to a boil over high heat, and cook 5 minutes or until reduced to 1 cup; set aside.
- 2Combine flour, salt and pepper, sprinkle over chicken.
- 3Coat a large frypan with cooking spray and place over medium high heat until hot.
- 4Add chicken, cook 5 minutes on each side or until browned.
- 5Remove chicken from frypan, and set aside.
- 6Wipe drippings from frypan with a paper towel.
- 7Add margarine, mushrooms and shallots to frypan, cook over medium high heat until mushrooms are lightly browned, stirring constantly.
- 8Add sherry, and bring to a boil, add broth and cook 7 minutes or until sauce is reduced to 1 1/4 cups.
- 9Return chicken to frypan, reduce heat, cover and simmer 10 minutes or until chicken is done.
- 10Remove chicken to a serving platter and keep warm.
- 11Cook sauce over high heat about 5 minutes or until reduced to 1 cup, stir in parsley.
- 12Serve sherry mushroom sauce with chicken breasts.
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Nutritional Facts for Chicken in Sherry Mushroom Sauce
Serving Size: 1 (273 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 203.8
- Calories from Fat 57
- Total Fat 6.3 g
- Saturated Fat 1.3 g
- Cholesterol 72.5 mg
- Sodium 262.4 mg
- Total Carbohydrate 6.2 g
- Dietary Fiber 0.5 g
- Sugars 0.9 g
- Protein 27.1 g