Chicken in Orange Cream, Low Carb Diabetic

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Total Time
30mins
Prep 0 mins
Cook 30 mins

I created this recipe when I was running a Lowcarb Diabetic Email List.

Ingredients Nutrition

Directions

  1. Keeping chicken breasts partially frozen, cut them into thin slices.
  2. Let thaw.
  3. Sprinkle breast meat with salt and pepper.
  4. Melt butter and oil in large frying pan over medium high heat.
  5. Quickly cook chicken slices in batches, turning until lightly browned but not totally cooked through keeping them very tender.
  6. Transfer to a platter and keep warm.
  7. Pour out oil and wipe out pan and start again and continue to cook remaining chicken slices in this manner until all the chicken is browned.
  8. Pour off and discard drippings, leaving any browned bits in bottom of pan.
  9. Mix together garlic, onion, orange juice, orange peel and wine and add to the pan.
  10. Bring to a boil, stirring; remove from heat.
  11. Stir Splenda, tarragon, curry, and soy flour into sour cream; then stir sour cream into wine mixture.
  12. Return to heat and cook, stirring, until sauce comes to gentle boil.
  13. Season to taste with salt and pepper and add back the cooked chicken tossing to cover with sauce and let simmer a couple minutes to just finish off the chicken and until the sauce has slightly thickened.
  14. If it becomes too thick, add a bit of chicken broth.
  15. Garnish with orange wedges.
  16. You might squeeze the orange wedge's juice over all your serving, but be careful or the carbs will add up (About 3-5 carbs per wedge).
Most Helpful

4 5

I really liked this. It seemed to have a strong orange taste to it. everyone enjoyed it! And it didn't even hurt my diabetic friend's numbers. :)