Chicken in Mustard Sauce, Weight Watchers Style

Total Time
Prep 20 mins
Cook 15 mins

I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!

Ingredients Nutrition


  1. Sray non-stick pan with cookin spray.
  2. Sprinkle chicken with paprika, salt and pepper.
  3. Saute chicken until brown.
  4. Remove chicken and set aside.
  5. Add wine or broth to skillet, stir to deglaze particles stuck to pan.
  6. Combine flour with 1/4 cup milk, stiring until smooth.
  7. Add to skillet, then add remaining milk and mustard.
  8. Cook on medium heat and stir until blended.
  9. Add chicken and simmer 5 minutes.
Most Helpful

6 PointsPlus Value

Babby February 28, 2013

This was sooo good! I used about 1/2 lb of chicken breasts and cut it up before seasoning and sauteing. There was extra sauce, but that's ok - I hate when there's not enough! Still came out at only 5 points per serving. made for My 3 Chefs 2012

Linky June 21, 2012

Delicious! I used Pheasant instead of chicken...I also cut the recipe in time I will keep the amount of sauce the same so we get more of the tasty liquid...made for Spring 2014 PAC..,

teresas April 18, 2014