Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken in Mustard Sauce, Weight Watchers Style Recipe
    Lost? Site Map

    Chicken in Mustard Sauce, Weight Watchers Style

    Chicken in Mustard Sauce, Weight Watchers Style. Photo by TeresaS

    1/2 Photos of Chicken in Mustard Sauce, Weight Watchers Style

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    cookin mimi's Note:

    I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sray non-stick pan with cookin spray.
    2. 2
      Sprinkle chicken with paprika, salt and pepper.
    3. 3
      Saute chicken until brown.
    4. 4
      Remove chicken and set aside.
    5. 5
      Add wine or broth to skillet, stir to deglaze particles stuck to pan.
    6. 6
      Combine flour with 1/4 cup milk, stiring until smooth.
    7. 7
      Add to skillet, then add remaining milk and mustard.
    8. 8
      Cook on medium heat and stir until blended.
    9. 9
      Add chicken and simmer 5 minutes.

    Ratings & Reviews:

    • on February 28, 2013

      6 PointsPlus Value

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2012

      55

      This was sooo good! I used about 1/2 lb of chicken breasts and cut it up before seasoning and sauteing. There was extra sauce, but that's ok - I hate when there's not enough! Still came out at only 5 points per serving. made for My 3 Chefs 2012

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2014

      55

      Delicious! I used Pheasant instead of chicken...I also cut the recipe in half...next time I will keep the amount of sauce the same so we get more of the tasty liquid...made for Spring 2014 PAC..,

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chicken in Mustard Sauce, Weight Watchers Style

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 238.4
     
    Calories from Fat 97
    40%
    Total Fat 10.8 g
    16%
    Saturated Fat 3.0 g
    15%
    Cholesterol 73.5 mg
    24%
    Sodium 425.2 mg
    17%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 2.5 g
    10%
    Protein 25.8 g
    51%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes