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    You are in: Home / Recipes / Chicken in Creamy Avocado Sauce Recipe
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    Chicken in Creamy Avocado Sauce

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Chef #529588's Note:

    A simple and delicious chicken and pasta recipe. Doesn't take long to prepare but it tastes great.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pound chicken to 1/2 inch thickness.
    2. 2
      Heat oil in a large skillet.
    3. 3
      Sprinkle chicken with cumin, salt, and cayenne pepper.
    4. 4
      Place chicken and garlic in skillet and cook over medium-high heat, 2 minutes per side.
    5. 5
      Add tomatoes; cover and simmer until chicken is cooked through, 5 to 6 minutes.
    6. 6
      Transfer chicken to serving platter; keep warm.
    7. 7
      Cook juices in skillet over high heat until thickened, about 2 minutes.
    8. 8
      Reduce heat to low; stir in sour cream, avocado, and cilantro until well blended.
    9. 9
      Pour over chicken.
    10. 10
      Serve over hot cooked linguine.

    Ratings & Reviews:

    • on March 08, 2010

      55

      Yummmm! Simple and delicious ... the pasta was a nice added touch but probably not necessary if watching the waistline!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2009

      55

      I wasn't quite sure about the avocado & sour cream when I first read the recipe, but it definitely is a keeper! The only changes I made was to reduce the cayenne to 1/8t and substituted the cilantro(cant stand it) with parsely.Dinner was on the table in about 30 min. Served with whole wheat linguini and steamed baby spinach. YUM!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2009

      55

      This was super easy to prepare, looked great on the plate and tasted even better!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken in Creamy Avocado Sauce

    Serving Size: 1 (283 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 422.3
     
    Calories from Fat 256
    60%
    Total Fat 28.4 g
    43%
    Saturated Fat 7.9 g
    39%
    Cholesterol 101.2 mg
    33%
    Sodium 533.0 mg
    22%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 4.1 g
    16%
    Sugars 3.1 g
    12%
    Protein 32.6 g
    65%

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