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    You are in: Home / Recipes / Chicken in Balsamic, Orange & Rosemary Sauce Recipe
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    Chicken in Balsamic, Orange & Rosemary Sauce

    Chicken in Balsamic, Orange & Rosemary Sauce. Photo by momaphet

    1/1 Photo of Chicken in Balsamic, Orange & Rosemary Sauce

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    English_Rose's Note:

    Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the chicken between pieces of plastic wrap and flatten slightly by bashing with a pan.
    2. 2
      Unwrap and sprinkle on both sides with pepper. Heat the oil in a pan over a medium heat, then fry the chicken for 5 minutes, turning halfway through.
    3. 3
      Pour 2 tbsp vinegar over the chicken, add the orange juice and stock and sprinkle with the rosemary and salt.
    4. 4
      Bring to the boil, lower the heat and bubble gently for 15 minutes until tender, spooning with the sauce frequently and turning chicken halfway through.
    5. 5
      Stir in the sugar, butter and rest of the vinegar, then sizzle for a few minutes until reduced and glossy.
    6. 6
      Put the chicken in a serving dish, spoon the sauce over and garnish with orange segments and rosemary sprigs if you wish.
    7. 7
      Serve with rice and a crisp green salad.

    Ratings & Reviews:

    • on December 08, 2009

      45

      I loved the combination of flavors in this dish. Next time, I would probably quick fry the chicken and remove it, then make the sauce and put the chicken back in the end. I would also reduce the oj to 1/2 c and broth to 1/3 cup. I would have liked to see the sauce reduce to more of a syrupy consistency. We really enjoyed this though!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2009

      45

      This was a simple, tangy dish which we really enjoyed. I only had enough orange for 1/3 cup of juice so a used a pink grapefruitf for the rest, It was pretty sweet so it worked just fine. I used a scant tsp of dry rosemary, I would use a little less next time because it is fairly dominant. I was surprised that the dish has an Asian flavor overtone to it. I used 2 chicken breasts but used the full amount of sauce and served it over jasmine rice. Thank you English_Rose for sharing this recipe. Made for New Kids on the Block Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken in Balsamic, Orange & Rosemary Sauce

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 252.6
     
    Calories from Fat 105
    41%
    Total Fat 11.6 g
    17%
    Saturated Fat 3.2 g
    16%
    Cholesterol 77.2 mg
    25%
    Sodium 155.4 mg
    6%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 5.2 g
    20%
    Protein 28.5 g
    57%

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