http://www.food.com/recipe/chicken-in-a-packet-287178
Chicken in a Packet
Added February 20, 2008 | Recipe #287178
Total Time:
Prep Time:
Cook Time:
This is a Chinese starter of little bundles of chicken and ham. From Martin Yan's Invitation to Chinese Cooking.
Ingredients:
Marinade
Packets
Directions:
1
Preheat the oven to 400°F Combine the marinade ingredients in a bowl. Add the chicken and stir to coat. Let stand for 15 minutes. Cut the ham into matchstick pieces. If using the chinese sausage, boil in water for a minute or two before cutting.
2
On each pieces of foil, place one piece of chicken, ham, bamboo shoot, ginger, green onion, and cilantro leaf. Fold the foil in half to form a triangle. Fold the edges to seal.
3
Place the packets in a single layer on a baking sheet. Bake until the chicken is opaque when cut, 10 to 12 minutes.
Nutritional Facts for Chicken in a Packet
Serving Size: 1 (760 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 28.2
-
- Calories from Fat 5
- 20%
- Total Fat 0.6 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 9.8 mg
- 3%
- Sodium 100.7 mg
- 4%
- Total Carbohydrate 1.0 g
- 0%
- Dietary Fiber 0.1 g
- 0%
- Sugars 0.6 g
- 2%
- Protein 4.1 g
- 8%
The following items or measurements are not included:
cilantro leaves
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