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    You are in: Home / Recipes / Chicken in a Garden Recipe
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    Chicken in a Garden

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Barb Witherspoon's Note:

    Here's the perfect recipe for someone on a weight-reduction diet. Low calorie, low fat, low carb. I am listing the spices I usually use with it, but you can play around and add whatever appeals to you. Great recipe to empty out your vegetable drawer when you need to use up some vegs. The same friend that gave me the Chicken Elia recipe (#104990) gave me this one. I usually serve it over rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place chicken breast on large square of tin foil.
    2. 2
      Place onion on top of chicken.
    3. 3
      Place vegetables on top of onion slice.
    4. 4
      Pour on Kitchen Bouquet.
    5. 5
      Sprinkle with parsley, salt, and pepper.
    6. 6
      Seal tin foil around chicken and vegetables.
    7. 7
      Bake at 350 degrees for 45 minutes, add about 15 minutes if the chicken is frozen.

    Ratings & Reviews:

    • on October 06, 2011

      45

      This was so simple and easy!! I used cut up zucchini and it got a tad bit too done, so watch what veggies you use and how thick you cut them. I didn't have Kitchen Bouquet so I sprayed some olive oil on them. Made for Zaar I Recommend Tag Game 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2005

      55

      isnt it a beautiful name for a great dish its easy fast you can add mushrooms onions carrots and potatoes

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken in a Garden

    Serving Size: 1 (132 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 141.5
     
    Calories from Fat 27
    19%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 75.5 mg
    25%
    Sodium 139.7 mg
    5%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.6 g
    2%
    Protein 25.3 g
    50%

    The following items or measurements are not included:

    vegetables

    Kitchen Bouquet

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