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    You are in: Home / Recipes / Chicken Gumbo - Low Carb Recipe
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    Chicken Gumbo - Low Carb

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Chef #372537's Note:

    Delicious Low-Carb Chicken Gumbo from Prevention Magazines cookbook "Smart Low-Carb Living Made Easy". I buy the diced ham in the deli section and use diced tomatoes with green chili's (rather than the crushed tomatoes) to give it a bit more of a kick, in addition to the ground red pepper.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a soup pot over meadium heat, and add the ionion, celery, bell pepper, garlic, and black pepper. Cover, and cook just until the vegetables begin to soften, 5 to 6 minutes. Stir in flour, and cook, stirring frequently, for 3 minutes. Gradually stir in 2 1/2 cans of the broth and bring to a simmer (approx. 15 minutes on low/medium heat).
    2. 2
      Add the tomatoes, ham, chicken, thyme, bay leaf and red pepper. Partially cover and cook until the chicken is tender, 25 to 35 minutes, adding the remaining broth as necessary if the gumbo is too thick.
    3. 3
      Remove from heat, transfer the chicken to a plate and let it cool slightly. Cut into bite-size pieces, discarding the bones, and return to the pot. Reheat briefly, and stir in the parsley. Remove the bay leaf before serving.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Gumbo - Low Carb

    Serving Size: 1 (321 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 186.4
     
    Calories from Fat 101
    54%
    Total Fat 11.2 g
    17%
    Saturated Fat 2.2 g
    11%
    Cholesterol 30.0 mg
    10%
    Sodium 424.1 mg
    17%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.8 g
    7%
    Protein 13.6 g
    27%

    The following items or measurements are not included:

    crushed tomatoes

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