Total Time
1hr 7mins
Prep 15 mins
Cook 52 mins

Heart healthy recipes

Ingredients Nutrition

Directions

  1. Add oil to a large pot.
  2. Heat pot over medium flame.
  3. Stir in flour.
  4. Cook, stirring constantly, until flour begins to turn golden brown.
  5. Slowly stir in all the broth using a wire whisk and cook for 2 minutes. The mixture should not be lumpy.
  6. Add all ingredients except okra.
  7. Bring to a boil, then reduce heat and let simmer for 20 to 30 minutes.
  8. Add okra and let cook for 15 to 20 more minutes.
  9. Remove bay leaf.
  10. Serve hot in a bowl or over rice.

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