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    You are in: Home / Recipes / Chicken Green Chili With White Beans Recipe
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    Chicken Green Chili With White Beans

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    45 mins

    50 mins

    ratherbeswimmin''s Note:

    From Cooking Light. Serving size: 1 1/2 c. soup. Per serving: 248 calories, 5.6 g fat, 19.1 g protein, 25.1 g carb, 4.8 g fiber, 45 mg cholesterol. Note: the chicken legs should be chicken thigh-leg quarters but the editing software won't let me say it like that.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the broiler.
    2. 2
      Cut each chile in half, discard the seeds and membranes.
    3. 3
      Put halves skin side up, on a foil-lined baking sheet; flatten with hand.
    4. 4
      Broil 5 minutes or until blackened.
    5. 5
      Place in a heavy-duty zip-lock plastic bag and seal.
    6. 6
      Let stand 15 minutes.
    7. 7
      Peel chiles and discard skin; chop chiles and set aside.
    8. 8
      Heat to oil in a large pot over medium-high heat.
    9. 9
      Add in chicken, cook 4 minutes on each side or until browned.
    10. 10
      Remove chicken from the pot and set aside; add in onion and garlic to the pot; stir/saute 6 minutes or until browned.
    11. 11
      Return chicken to the pot; add in broth, 1 1/2 cups water, and cumin; bring to a simmer.
    12. 12
      Cook 20 minutes or until chicken is done.
    13. 13
      Remove chicken and let cool slightly; remove chicken meat from bones and cut meat into bite-sized pieces (throw away the bones).
    14. 14
      Add chicken back to the pot; stir in chopped chiles and beans.
    15. 15
      Combine 1/2 cup water and flour, stirring with a whisk to blend.
    16. 16
      Stir mixture into chicken mixture; bring to a simmer; cook 15 minutes.
    17. 17
      Stir in salt.
    18. 18
      Spoon approx 1 1/2 cups soup into individual bowls; top each with 1 1/2 teaspoons sour cream.
    19. 19
      Serve with lime slices.

    Ratings & Reviews:

    • on October 18, 2006

      35

      This turned out more like a soup than a stew, it either needs more chicken and chili's or less broth and water. The taste is wonderful and I did use fresh chilis but I bought boneless skinless thighs. I think next time I will use boneless,skinless chicken breast and about 2 cups less fluid.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2006

      55

      I used diced chicken breast and canned anaheim chilis. It turned out great. It surely didn't last long at our house.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Green Chili With White Beans

    Serving Size: 1 (495 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 347.3
     
    Calories from Fat 125
    36%
    Total Fat 13.9 g
    21%
    Saturated Fat 3.8 g
    19%
    Cholesterol 72.2 mg
    24%
    Sodium 795.6 mg
    33%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 6.1 g
    24%
    Sugars 4.7 g
    18%
    Protein 24.8 g
    49%

    The following items or measurements are not included:

    lime slices

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