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    You are in: Home / Recipes / Chicken Goulash Recipe
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    Chicken Goulash

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    2 hrs

    0 mins

    Anka's Note:

    A healthier version of the hungarian goulash which uses beef

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut onion into strips. Mice the garlic. Over medium flame, heat oil in a large pot and add the onion and garlic. Cook stirring until onions are translucent. Be careful not to brown them. Next cut peppers into strips, carrots into slices and add to the onions. Add about a cup of the stock and bring to a boil. Reduce heat all the way to low, cover the pot and let everything simmer for about an hour or until very soft. Cut chicken into cubes and season to preference. In a separate pot cook chicken on cooking spray. Add to the vegetable stew and add the rest of the stock if it seems dry. Cut up tomatoes into cubes, add along with the tomato sauce into the chicken/vegetable mixture. Season with paprika. Add salt and pepper to taste. Let everything simmer for another 30 minutes or so. Mix cornstarch with water and add to the mixture. Let it come to a boil. Serve!

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    Ratings & Reviews:

    • on March 25, 2009

      55

      This was tasty, filling, and healthy. We had some extra veggies that needed using - radishes, turnips, and daikon - but they did not seem to interfere with the flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Goulash

    Serving Size: 1 (359 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 167.4
     
    Calories from Fat 24
    14%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 49.3 mg
    16%
    Sodium 542.9 mg
    22%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 5.9 g
    23%
    Protein 22.4 g
    44%

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