Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken Goujons Recipe
    Lost? Site Map

    Chicken Goujons

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    - Carla -'s Note:

    Serve as a first course for eight people or as a filling main course for four. Delicious served with baby potatoes and a tossed green salad.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    For the Dip

    Directions:

    1. 1
      For the Dip:.
    2. 2
      Throughly combine yogurt, lemon juice, cilantro and parsley and season to taste; cover and chill until needed.
    3. 3
      For the Chicken Goujons:.
    4. 4
      Divide each chicken breasts into two natural fillets.
    5. 5
      Place chicken fillets between two sheets of plastic wrap and using a rolling pin, flatten each one to a thickness of 1/2 inch.
    6. 6
      Cut the chicken into 1 inch diagonal strips.
    7. 7
      Mix the breadcrumbs with the spices and seasonings.
    8. 8
      Toss the chicken pieces (goujons) in the flour, keeping them separate.
    9. 9
      Dip the goujons into the beaten egg mixture and then coat with the breadcrumb mixture.
    10. 10
      Heat the oil in a heavy bottomed pan.
    11. 11
      Fry the goujons in batches until golden brown and crisp; drain on paper towels and keep warm in the oven until all of the chicken has been fried and is ready to serve.
    12. 12
      Garnish with lemon slices and sprigs of cilantro.
    13. 13
      Serve with yogurt dip and enjoy!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Chicken Goujons

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 692.4
     
    Calories from Fat 113
    16%
    Total Fat 12.5 g
    19%
    Saturated Fat 4.1 g
    20%
    Cholesterol 252.5 mg
    84%
    Sodium 820.5 mg
    34%
    Total Carbohydrate 68.2 g
    22%
    Dietary Fiber 4.6 g
    18%
    Sugars 9.1 g
    36%
    Protein 72.1 g
    144%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites