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    You are in: Home / Recipes / Chicken Garlic Ginger Healing Soup Recipe
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    Chicken Garlic Ginger Healing Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Rochelle, Chef #675078's Note:

    Have a cold or the flu? Try this soup to kick up your immune system and get healthy fast! Plus, this soup tastes SO good. My husband loves it! (Whew!) This soup is also great for inflammation and arthritis, due to the healing qualities of gingerol (from the ginger).

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    Ingredients:

    Serves: 12

    Yield:

    large p ...

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a large pan.
    2. 2
      Add fresh garlic, fresh ginger, and onion.
    3. 3
      Cook for 3-4 minutes. Add Ginger paste, cayenne pepper, and salt & pepper. Cook for an additional 3-4 minutes, stirring often.
    4. 4
      Add the chicken broth, water, chicken, and carrots.
    5. 5
      Bring to a boil. Reduce heat and simmer for 30 minutes (feel free to cook on low for up to an hour).
    6. 6
      Add spinach and let cook for 5 minutes just before serving.
    7. 7
      Note: you can also add mushrooms, to add in more antioxidants. Simply add to the soup at the same time you add the carrots.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Garlic Ginger Healing Soup

    Serving Size: 1 (301 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 130.4
     
    Calories from Fat 42
    32%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 48.4 mg
    16%
    Sodium 346.8 mg
    14%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.0 g
    4%
    Protein 18.1 g
    36%

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