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    You are in: Home / Recipes / Chicken-Fried Tofu Recipe
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    Chicken-Fried Tofu

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Chef JessicaRHorne's Note:

    Chicken-fried doesn’t actually have chicken in it; it’s a cutlet, battered and fried in a skillet like fried chicken, hence the name. A very healthy version and my meat eating husband ate all of his so this is definitely a keeper. Taken from www.chowvegan.com

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    Ingredients:

    Serves: 8

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      Cut the tofu into 1/4″ slices and wrap in paper towels. Place a weight on top for about an hour.
    2. 2
      Preheat the oven to 375 degrees.
    3. 3
      In a shallow bowl, combine the nutritional yeast and breadcrumbs and mix well. Dip the tofu slices in the soy sauce and place in the breadcrumbs mixture, coat well on both sides. Place coated pieces on a oiled baking pan.
    4. 4
      Season to taste with Old Bay and salt. Bake for 15 minutes, turn over, season and bake for another 15 minutes until golden brown and crisp. Serve immediately with creamy gravy on the side.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

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    Nutritional Facts for Chicken-Fried Tofu

    Serving Size: 1 (69 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 69.7
     
    Calories from Fat 24
    35%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 286.3 mg
    11%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.6 g
    2%
    Protein 7.3 g
    14%

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