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    You are in: Home / Recipes / Chicken Fried Tofu Recipe
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    Chicken Fried Tofu

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    VegBear's Note:

    It's really simple and really tasty. Make some gravy and serve with collards or hoppin' john.

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    Ingredients:

    Yield:

    cutlets

    Units: US | Metric

    Directions:

    1. 1
      slice tofu into cutlets about 1/4 inch thick.
    2. 2
      press the water from the tofu cutlets for about 15 minutes.
    3. 3
      coat cutlets in nutritional yeast.
    4. 4
      in a large skillet (cast iron works best) heat oil over medium-low heat. when oil shimmers add tofu, dropping a small amount of shoyu onto each cutlet.
    5. 5
      when the cutlets get brown on the bottom (4-5 minutes) flip and brown on the other side.
    6. 6
      serve with gravy and enjoy.

    Ratings & Reviews:

    • on October 20, 2009

      55

      I've had this many times at home and it's delicious. I would definitely go tofu/gravy/mashed potatos and then brocolli or a heavy green veg like that. Amazing winter vegan food!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Fried Tofu

    Serving Size: 1 (523 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 172.2
     
    Calories from Fat 77
    45%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 249.4 mg
    10%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 5.9 g
    23%
    Sugars 0.6 g
    2%
    Protein 17.5 g
    35%

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