Chicken Fried Rice

AuntCoco's Note:

This recipe is from a Weight Watchers cookbook. Very easy and yummy! Points Value: 3

• Total Time: 30 mins
• Prep Time: 15 mins
• Cook Time: 15 mins

Ingredients:

Serves: 6

Yield: 6.0 cups

• non-fat cooking spray
• 4 large egg whites
• 1/2 cup scallion, chopped, green and white parts
• 2 medium garlic cloves, minced
• 12 ounces chicken breasts, uncooked boneless, skinless, cut into 1/2 inch cubes
• 1/2 cup carrot, diced
• 2 cups cooked brown rice, kept hot
• 1/2 cup frozen green pea, thawed
• 3 tablespoons low sodium soy sauce

Directions:

1. Coat a large nonstick skillet with cooking spray, set over medium high heat.
2. Add egg whites and cook, until scrambled, stirring frequently, about 3-5 minute.
3. Remove from pan, set aside.
4. Offheat, recoat skillet with cooking spray and place back over medium high heat.
5. Add scallions and garlic, saute 2 minutes.
6. Add chicken and carrots, saute until chicken is golden brown and cooked through, about 5 minutes.
7. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce.
8. Cook until heated through, stirring once or twice, about 1 minute.