Chicken Fried Rice 3

Submitted by Dolphin

"This is a budget family meal and is low in fat. Add a salad for summer and vegetables for winter."

 

• Ready In: 35mins
• Ingredients: 13
• Serves: 4

ingredients

• 1⁄4 cup soy sauce
• 1 tablespoon ground cumin
• 2 chicken breast fillets
• cooking spray
• 2 garlic cloves, finely chopped
• 2 teaspoons ginger, finely chopped
• 1 red capsicum, seeded and sliced thinly
• 2 cups cooked rice
• 1⁄2 cup peas
• 2 green onions, sliced
• 2 eggs, lightly beaten
• 2 tablespoons fresh coriander, chopped
• 1 tablespoon fish sauce

directions

1. Combine 1 tbs of soya sauce with cumin in a cup.
2. Pour over chicken and refrigerate, covered for 20 minutes basting occasionally.
3. Spray a large frying pan with cooking oil.
4. Add garlic and ginger and sauté for 1 minute.
5. Add capsicum, cook for 2-3 minutes over high heat.
6. Add rice, peas and onions to pan.
7. Stir over high heat for 3 minutes, then keep warm.
8. Cook chicken under grill for 5-7 minutes each side.
9. Cook eggs in a small pan stirring until set.
10. Add the egg, coriander, fish and soy sauces to the rice and combine.
11. Serve rice with sliced chicken and salad/veggies.

Reviews

[Bergy]

I always enjoy fried rice and this was no exception. I didn't have any peas and used left over cooked chicken that I added at the end. Because I am watching my starch intake I cut back on the rice. Very enjoyable meal Thanks Dolphin