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    You are in: Home / Recipes / Chicken Fried Rice 3 Recipe
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    Chicken Fried Rice 3

    Chicken Fried Rice 3. Photo by Bergy

    1/5 Photos of Chicken Fried Rice 3

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Dolphin's Note:

    This is a budget family meal and is low in fat. Add a salad for summer and vegetables for winter.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine 1 tbs of soya sauce with cumin in a cup.
    2. 2
      Pour over chicken and refrigerate, covered for 20 minutes basting occasionally.
    3. 3
      Spray a large frying pan with cooking oil.
    4. 4
      Add garlic and ginger and sauté for 1 minute.
    5. 5
      Add capsicum, cook for 2-3 minutes over high heat.
    6. 6
      Add rice, peas and onions to pan.
    7. 7
      Stir over high heat for 3 minutes, then keep warm.
    8. 8
      Cook chicken under grill for 5-7 minutes each side.
    9. 9
      Cook eggs in a small pan stirring until set.
    10. 10
      Add the egg, coriander, fish and soy sauces to the rice and combine.
    11. 11
      Serve rice with sliced chicken and salad/veggies.

    Ratings & Reviews:

    • on June 13, 2009

      55

      I always enjoy fried rice and this was no exception. I didn't have any peas and used left over cooked chicken that I added at the end. Because I am watching my starch intake I cut back on the rice. Very enjoyable meal Thanks Dolphin

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Fried Rice 3

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 208.0
     
    Calories from Fat 29
    14%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 105.7 mg
    35%
    Sodium 1393.5 mg
    58%
    Total Carbohydrate 35.2 g
    11%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.3 g
    13%
    Protein 9.4 g
    18%

    The following items or measurements are not included:

    chicken breast fillets

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