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    You are in: Home / Recipes / Chicken Fried Rice Recipe
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    Chicken Fried Rice

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    kineline's Note:

    Chicken fried rice recipe from Frozen Assets Lite and Easy, Taylor Hough

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Advanced prep.
    2. 2
      Cook chicken night before. Cut into ½ inch pieces. Cook the rice night before. Store separate in fridge. Chop onions and red bell pepper. Mince ginger root and garlic. Slice zucchini into ½ inch pieces. Remove strings from snow peas and cut into 1 inch pieces.
    3. 3
      Preparation.
    4. 4
      Cook onions, ginger, pepper flakes and garlic in 1 ½ tbs sesame oil. Cook over medium high heat for 2 minutes. Add zucchini, bell pepper and snow peas. Cook, stirring frequently 3-4 moniutes or until vegetables are just softened. In separate pan, scramble eggs. Stir eggs, chicken and veggie mixture into rice. Stir in soy sauce. Put into labeled freezer bag/tupperware, seal and freeze.
    5. 5
      To serve.
    6. 6
      Thaw. Heat in medium hot skillet with 2 tsp of oil. Cook, stirring constantly, 5 minutes or until heated through.

    Ratings & Reviews:

    • on November 30, 2010

      55

      I made this as written with the exception of the vegetables. I used 4 C of frozen stir fry mix and added a few handfuls of broccoli. I also cut back on the ginger a bit because others don't like it too hot. We both thought it was delicious and I will definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2006

      55

      I love this recipe because it is very adaptable to whatever vegetables you have on hand -- I used asparagus instead of zucchini and green peppers instead of red. It's a great "clean out the fridge" recipe. Best if the rice is made ahead of time and then cooled.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Fried Rice

    Serving Size: 1 (256 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 412.3
     
    Calories from Fat 93
    22%
    Total Fat 10.4 g
    16%
    Saturated Fat 2.3 g
    11%
    Cholesterol 109.7 mg
    36%
    Sodium 903.1 mg
    37%
    Total Carbohydrate 55.1 g
    18%
    Dietary Fiber 2.7 g
    11%
    Sugars 4.4 g
    17%
    Protein 23.2 g
    46%

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