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    You are in: Home / Recipes / Chicken Fingers and Salsa Recipe
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    Chicken Fingers and Salsa

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    BamaBelle30's Note:

    Found this recipe in Family Circle magazine. I haven't tried it yet, but it looks delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Salsa

    • 1 (20 ounce) can crushed pineapple in juice
    • 1/2 medium sweet red pepper, cored, seeded, and chopped
    • 1 small red onion, chopped
    • 3 tablespoons chopped cilantro
    • 1 large jalapeno, trimmed, seeded and chopped
    • 1 tablespoon lime juice
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground cumin

    Chicken Fingers

    Directions:

    1. 1
      Salsa:.
    2. 2
      In a medium-size bowl, stir pineapple and juice, red pepper, red onion, cilantro, jalapeno, lime juice, salt, and cumin. Cover and refrigerate until ready to serve.
    3. 3
      Chicken Fingers:.
    4. 4
      Place flour on a large plate. Lightly beat eggs, cayenne and nutmeg in a shallow bowl. Spread cracker meal on another plate.
    5. 5
      Dip chicken in flour, then egg mixture, then cracker meal to coat. Sprinkle with salt and pepper.
    6. 6
      Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add half of the chicken and cook for about 5 minutes, turning halfway through cooking time, or until internal temperature reads 160 degrees on an instant-read thermometer.
    7. 7
      Remove chicken and keep warm. Repeat with remaining oil and chicken.
    8. 8
      Serve chicken with salsa.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Fingers and Salsa

    Serving Size: 1 (410 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 542.5
     
    Calories from Fat 180
    33%
    Total Fat 20.0 g
    30%
    Saturated Fat 2.5 g
    12%
    Cholesterol 204.5 mg
    68%
    Sodium 678.8 mg
    28%
    Total Carbohydrate 44.0 g
    14%
    Dietary Fiber 2.6 g
    10%
    Sugars 22.3 g
    89%
    Protein 45.9 g
    91%

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