Chicken Fingers
- Ready In:
- 40mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 cup quick-cooking oats
- 1 tablespoon paprika
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1 tablespoon garlic powder
- 1⁄2 teaspoon ground cumin
- 1⁄4 teaspoon pepper
- 1 lb boneless skinless chicken breast, cut into strips
- 1⁄4 cup plain fat-free yogurt
- butter-flavored cooking spray
directions
- Lightly spray baking sheet.
- Mix dry ingredients (oats, paprika, chili powder, salt, garlic powder, cumin, pepper) in shallow bowl.
- Dip chicken in yogurt.
- Cover strips in oatmeal mixture.
- Bake at for 30 minutes at 350.
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Reviews
-
It was definitely healthy, and lightly spiced (I like super-spicy food). It doesn't brown up as much as it's traditionally breaded and fried cousin, but I would certainly make it again if I was making overly unhealthy dishes, just so they somewhat balance themselves out (I made this with super-UNhealthy mac 'n cheese!)
RECIPE SUBMITTED BY
digifoo
Newport News, 86
<p>I became a vegetarian (again) in October 2008. I like to experiment and tend to use recipes as a suggestion. I like all types of flavors but cook mostly Mexican and Italian dishes. <br /> <br />I store my recipes in a notebook with sheet protectors for a few. I'm in the process of moving my favorites to here. I also posted recipes that I found interesting but haven't tried yet.</p>