Chicken En Papillote With Vegetables

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Total Time
55mins
Prep
35 mins
Cook
20 mins

From the Sonoma Diet book. Low calorie and quite tasty.

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Ingredients

Nutrition

Directions

  1. Cut chicken across into 1/2-inch slices. Combine oil, oregano, thyme, lemon peel and juice, salt and pepper in a medium bowl. Add chicken and toss to thoroughly coat.
  2. Combine asparagus, pea pods, artichoke hearts, tomatoes and parsley in a large bowl and set aside.
  3. Tear 4 20x2 inch pieces of parchment, fold in half crosswise, crease, open up again, and arrange 1/4 vegetable mixture on paper. Top with 1/4 of chicken and 1/4 of the green onions. Now make into a little package by folding the parchment over so the corners match up and crimping and folding the edges over. Twist corners to secure. Repeat 3 more times so you have 4 packets.
  4. Place 2 packets on a baking sheet and bake at 400 degrees for 20 minutes or until chicken is done.