Total Time
Prep 10 mins
Cook 45 mins

Tasty chicken for two from Diabetic cooking. Dietary exchanges 3 meat.

Ingredients Nutrition


  1. Preheat oven 400f degrees.
  2. Coat shallow baking dish with cooking spray.
  3. Add chicken to dish and sprinkle evenly with Cajun seasoning.
  4. Cover dish with foil and bake 25 minutes, turning drumsticks once.
  5. Remove foil and cook 15 to 20 minutes longer or until no longer pink in centre.
  6. Remove from oven, add remaining ingredients and toss to blend, scraping bottom and side of baking dish with spatula.


Most Helpful

Easy and delicious. We doubled the recipe without any problems but I admit I just sprinkled the sesoning on without measuring resulting in very tasty spicy chicken. Thanks for sharing!

ellie_ April 13, 2004

I used double the amount of cajun seasonings and otherwise followed the recipe. Chicken was tender and flavorful, but neither hot nor spicy. Because it was so easy, low-fat, tender, and diabetic, I'm giving it a 5, even though the flavor was a 4. Could stand a little "kicking up"!

BeachGirl June 25, 2003

These are very tasty and easy always works for me;) The sauce was wonderful...spicy, but not hot.I omitted the parsley as I didn't have fresh on hand. This will be a regular at our house. Thanks!

Susie D August 23, 2004

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