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    You are in: Home / Recipes / Chicken Cutlets With Watercress Recipe
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    Chicken Cutlets With Watercress

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    DrGaellon's Note:

    From Everyday Food, episode "Chicken Four Ways."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Split each breast piece in half parallel to the cutting board, making thin cutlets. Cover with plastic and pound cutlets to an even 1/4" thickness.
    2. 2
      Whisk together lemon juice, oil, salt and pepper. Pour half over the chicken; set the other half aside. (You can proceed immediately, or let the chicken marinate in the refrigerator up to one hour for more flavor.).
    3. 3
      Heat a grill or grill pan to high heat. Brush with more oil, then place chicken on grill/grill pan. Sprinkle exposed side evenly and lightly with cumin. Cook 1-2 minutes on each side, until browned and opaque.
    4. 4
      Trim any tough stems off the watercress. Trim any tails off the tip of the radishes, and trim off the greens, leaving about 1/4". Slice radishes from pole to pole, as thin as possible. Toss radishes with watercress, avocado and reserved dressing.
    5. 5
      Serve chicken with salad on the side.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Cutlets With Watercress

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 398.5
     
    Calories from Fat 207
    52%
    Total Fat 23.0 g
    35%
    Saturated Fat 3.5 g
    17%
    Cholesterol 98.7 mg
    32%
    Sodium 161.8 mg
    6%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 3.7 g
    15%
    Sugars 1.1 g
    4%
    Protein 41.2 g
    82%

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