Chicken Curry in Roasted Acorn Squash
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 1 small acorn squash
- 12 ounces boneless skinless chicken breasts
- 1 red pepper, chopped
- 1 tablespoon mild curry powder
- 1 tablespoon olive oil
- salt
- pepper
- 1⁄2 cup milk
- 1 cup yellow onion, chopped
- 1⁄4 cup golden raisin
- 1⁄4 cup cilantro, chopped
directions
- Preheat the oven to 450°.
- Cut the squash in half. Rub it with half the oil and the salt and pepper.
- Place on baking sheet and roast until flesh is soft and brown, about 25 minutes.
- While squash is roasting, heat the remaining oil in large pan over medium heat. add the chicken, bell pepper and onion. Sauté for 3 minutes then add the curry powder, milk and raisins. Mix thoroughly. Simmer over low heat for 10 minutes.
- Serve a scoop of the chicken curry inside the roasted squash, garnish with cilantro.
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RECIPE SUBMITTED BY
single mom, special education teacher, raising 2 teenage boys. Eat mostly low-fat, low calorie. Have cut out HFCS and saturated fats completely. We are looking and feeling so much better.
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">