Total Time
Prep 20 mins
Cook 21 mins

From Cooking Light. Serving size: 1 cup chicken mixture and 1/2 c. couscous. Per serving: 318 calories, 5.8 g fat, 33.8 g protein, 3.4 g fiber, 66 mg cholesterol.

Ingredients Nutrition


  1. Let the oil get heated in a large nonstick skillet over medium-high heat.
  2. ADd in onions and garlic; stir/saute for 4 minuts or until onion is tender.
  3. Add in chicken; cook/stir for 4 minutes.
  4. Add in curry powder and marjoram; cook 1 minute.
  5. Add in tomato, broth, and pepper; lower heat and simmer 15 minutes; remove from heat.
  6. Mix together the yogurt and flour; stir with a whisk.
  7. Add to chicken mixture.
  8. Cook 1 minute or until slightly thick.
  9. Serve mixture over couscous; sprinkle raisins on top.


Most Helpful

It was good, but I agree with one of the other reviewers- the cayenne was very bold and forward, but after that the flavor was kind of lacking. Definitely going to try half the pepper and twice the curry powder next time.

boerbabe January 28, 2009

Great recipe -- hearty, filling, and definitely doesn't taste "light". I did add more curry powder, because I felt the recipe needed it after tasting. However, I used 1/2 teaspoon cayenne and did not find it too spicy, as the previous reviewer did. I did make sure to use mild curry powder, though, so I could control the spiciness level more easily. Tasty and easy recipe. Thanks for posting it!

periwinklejenn January 15, 2007

I thought to myself, "Hey, this is a Cooking Light'll be great!". I liked the mouth feel of it and the tang of the yogurt. My problem was the overall effect: the cayenne packed a whallop and then my tastebuds expected a rich curry flavor. Instead, it was kind of dull once the burn wore off. If I make this again, I'd do two tablespoons curry powder and half of the cayenne...maybe even 1/8 teaspoon.

Misspudding February 07, 2006

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