http://www.food.com/recipe/chicken-corn-and-zucchini-69765
Chicken, Corn and Zucchini
Added August 26, 2003 | Recipe #69765
Total Time:
Prep Time:
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A great way to use up garden corn and zucchini to make a complete chicken meal. Although I haven't made this dish yet I am planning on making it soon. Recipe source: local newspaper.
Directions:
1
Preheat oven to 425°F.
2
In a jar, combine oil, thyme, 3/4 teaspoon salt and 1/4 teaspoon pepper.
3
Shake well and set aside.
4
In a large shallow roasting pan, combine squash and onions with half of the seasoned oil; toss well.
5
In a bowl, coat corn and green onions with remaining oil mixture.
6
On the rack in the broiler place chicken.
7
Sprinkle with remaining 3/4 teaspoon salt and 1/4 teaspoon pepper.
8
Plan pan with vegetables on lower rack in oven and the broiler pan with chicken on the top rack.
9
Roast for 25- 30 minutes, turning both occasionally.
10
Add corn and green onions to vegetable pan.
11
Continue roasting until chicken is cooked and vegetables are tender (10-15 minutes), turning occasionally.
Ratings & Reviews:
This is very good though I made a couple of changes. I marinated the chicken thighs in some of the oil mixture(Used more olive oil & thyme added a little garlic powder) baked them with some red potatoes cut in chunks. Then added the rest of the marinated veggies, also added a small eggplant. Yum. This made a delicious meal.
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The veggies were very good, though they needed more time. Next time I'll put the corn in earlier. Thanks for the recipie!
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Nutritional Facts for Chicken, Corn and Zucchini
Serving Size: 1 (481 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 370.3
Calories from Fat 135
36%
Total Fat 15.0 g
23%
Saturated Fat 3.0 g
15%
Cholesterol 59.1 mg
19%
Sodium 979.2 mg
40%
Total Carbohydrate 44.3 g
14%
Dietary Fiber 7.2 g
28%
Sugars 10.1 g
40%
Protein 21.4 g
42%
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