What's in a name...=) This recipe is an old favorite from my Mom. She called it Chicken Chop Suey and served it with Chow Mein Noodles. I don't know the difference...hence the name. Either way, I like it!
My Private Note
Units: US | Metric
- 1 tablespoon canola oil
- 1/2 cup halved onion, sliced
- 4 stalks celery
- 1 cup of chopped napa cabbage
- 1 bunch scallion, chopped fine
- 1 whole skinless chicken breast
- 3 cups water or 3 cups chicken broth
- 1 (15 ounce) can bean sprouts
- 1 (8 ounce) can water chestnuts
- 1Pour oil into a preheat pan or wok.
- 2Add onions and celery.
- 3Cook until tender.
- 4Stir in chopped cabbage and scallions and cook for one minute.
- 5Remove vegetables from heat and set them aside.
- 6In a large sauce pan under medium heat, simmer chicken in water/broth until thoroughly cooked.
- 7Remove chicken from broth and set on a plate to cool.
- 8When cool enough to handle, remove chicken from bone and chop into 1 1/2 inch pieces.
- 9Add cooked vegetables and chicken to broth.
- 10Add (drained) bean sprouts and water chestnuts to broth.
- 11Sauce: Add all ingredients to a small bowl and whisk until smooth.
- 12Add to chicken/vegetables.
- 13Cook, stirring constantly over med/low heat until slightly thickened.
- 14Serve over rice.
- 15(Chop Suey?).
- 16Or serve plain with crunchy Chinese noodles on the side.
- 17(Chow Mein?).
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Nutritional Facts for Chicken Chow Mein or is It Chicken Chop Suey??
Serving Size: 1 (388 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 197.8
- Calories from Fat 33
- Total Fat 3.7 g
- Saturated Fat 0.4 g
- Cholesterol 25.1 mg
- Sodium 1431.0 mg
- Total Carbohydrate 28.9 g
- Dietary Fiber 4.2 g
- Sugars 12.6 g
- Protein 14.7 g