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    You are in: Home / Recipes / Chicken Capri Sbd Recipe
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    Chicken Capri Sbd

    Average Rating:

    1 Total Reviews

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    • on May 17, 2007

      I've made this before (there is similar chicken capri on this website!), but I wanted to give props to Samantha in Ut because I ended up making it just like you do! I used fat free cottage cheese (I kind of mashed it up till it wasn't so chunky; I only made 1 chicken breast so my blender wouldn't process such a small amount!), my own marinara sauce & shredded reduced fat cheese as well. It comes out perfect & tastes wonderful, too. Cottage cheese is a staple in my house; not ricotta so I was happy to make the change! It comes out very creamy, too. Hope others enjoy it as well!

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    Nutritional Facts for Chicken Capri Sbd

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 280.3
     
    Calories from Fat 115
    41%
    Total Fat 12.8 g
    19%
    Saturated Fat 4.2 g
    21%
    Cholesterol 86.5 mg
    28%
    Sodium 539.4 mg
    22%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.8 g
    11%
    Protein 34.7 g
    69%

    The following items or measurements are not included:

    reduced-fat ricotta cheese

    crushed tomatoes

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