Chicken Capri (SB Diet Phase 1)

READY IN: 45mins
Recipe by CookbookCarrie

A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes.

Top Review by LDS Chef Ashlie

Oh this was so yummy! I only made a tiny few adjustments =) My chicken breasts were a little small so I actually used 5 breasts. I also added salt, pepper and the garlic powder to the chicken while it was cooking in the pan and when I flipped it I did the same to the other side and instead of using canned tomatoes I diced up two large tomatoes and added some salt to them. I also didn't have sliced cheese so I used shredded =S Other than that I followed the recipe completely and this was SO YUMMY!! thanks!


  1. In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
  2. Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
  3. When done remove to a shallow casserole dish to cool slightly.
  4. Preheat oven to 350 degrees.
  5. Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
  6. Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
  7. Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a