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    You are in: Home / Recipes / Chicken Capri (SB Diet Phase 1) Recipe
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    Chicken Capri (SB Diet Phase 1)

    Chicken Capri  (SB Diet Phase 1). Photo by PSU Lioness

    1/5 Photos of Chicken Capri (SB Diet Phase 1)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    CookbookCarrie's Note:

    A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
    2. 2
      Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
    3. 3
      When done remove to a shallow casserole dish to cool slightly.
    4. 4
      Preheat oven to 350 degrees.
    5. 5
      Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
    6. 6
      Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
    7. 7
      Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

    Ratings & Reviews:

    • on August 06, 2010

      55

      Oh this was so yummy! I only made a tiny few adjustments =) My chicken breasts were a little small so I actually used 5 breasts. I also added salt, pepper and the garlic powder to the chicken while it was cooking in the pan and when I flipped it I did the same to the other side and instead of using canned tomatoes I diced up two large tomatoes and added some salt to them. I also didn't have sliced cheese so I used shredded =S Other than that I followed the recipe completely and this was SO YUMMY!! thanks!

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    • on April 30, 2010

      45

      I got this recipe straight from the South Beach cookbook and the cooking time for the chicken in the pan was 12 minutes per side instead of the 10 listed here. It sounded too long to cook chicken breasts to me, but I followed the instructions and the chicken ended up dry. The dish tasted great, but next time I would definitely cut the cooking time down to maybe 5-8 minutes per side.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2009

      55

      Very easy and delicious. Like Barb Gertz, I tenderized the chicken first, just a bit, to flatten the breasts. I used regular fat ricotta and mozzarella and minced some fresh garlic to fry with the chicken, when became very fragrant and caramelized. Excellent, simple, a real keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (55)

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    Nutritional Facts for Chicken Capri (SB Diet Phase 1)

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 300.4
     
    Calories from Fat 146
    48%
    Total Fat 16.2 g
    25%
    Saturated Fat 5.6 g
    28%
    Cholesterol 100.6 mg
    33%
    Sodium 516.0 mg
    21%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.4 g
    1%
    Protein 34.7 g
    69%

    The following items or measurements are not included:

    crushed tomatoes

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